Cryotherapy
Meet the Modality
Our Whole Body Cryotherapy sessions expose the entire body to sub-zero temperatures for up to 3 minutes. As the body is exposed to these freezing temperatures, it enacts a natural fight or flight response that constricts blood vessels to restrict blood away from extremities. This redirection causes your body to move blood toward the core, protecting your organs. During this process, the body increases its oxygen levels and certain proteins that can decrease swelling. When you exit the Cryotherapy chamber and return to normal room temperature, this oxygen-rich blood moves back through the body.
Local Cryotherapy uses the same sub-zero temperatures to target pain and soreness and advance healing and recovery—all in just 10-12 minutes!
Maximize results and improve your Cryotherapy experience with our proprietary 2COOL and 4COOL machines—available at select studios. Learn more about Cryotherapy at your local Restore studio.
Cryotherapy Benefits
first time?
What to expect
Service Duration
A first time Cryo session is 2.5 minutes. After that, up to 3 minutes.
How Often to Use Cryotherapy
Consistency is key! Come for Cryotherapy as often as twice a day.
FAQS
learn more about cryotherapy
I tried cryotherapy for shoulder pain and immediately felt relief!*